There are certain aromas that affect our moods. We see why that would help in holiday stress. There are simple things that we can do that will help us get through very stressful times, such as the holidays, a lot easier, and drug free.Īromatherapy is basically the use of essential oil in an effort to affect mood and promote health. There are other ways to deal, no denial, no stress and no flakes.
Which of this is the best way to deal with the stress? Well frankly I wouldn’t choice any of them. Still others totally flake out and become total Scrooges and swear all the Holidays off. Some of us go from one stress to the next. Some people seem to just breeze through it with no problems what so ever. We all deal with the stress of the holidays in different ways.
